Alzheimer’s is a disease that does not yet have a cure as researchers are not quite sure why one person gets the disease and another doesn’t. One definite fact is that there is a genetic factor to the disease and your chances increase if the disease runs in your direct blood line. Taking care of your body and mind has been shown to decrease the risk of the disease or even slow its progress. There are some medicines that have been said to decrease the risk but none have been completely proven. The following are some natural ways to decrease your risk for developing Alzheimer’s through a nutrition dense diet and lifestyle changes.
Switch Up Routines
Often times many people have a routine in the morning that they can go through without engaging their brain very much. Just a slight tweak in switching up the order of doing things can stimulate the brain and create new pathways for the same activity. This is also true if you switch which hand you are brushing your teeth with. This stimulates the brain in places where it otherwise would not have been used. This is like switching up an exercise routine to keep it fresh but rather for your brain.
Take Some B Vitamins
Since the brain runs on many chemical reactions it is important to keep up with vitamin intake as some vitamins and minerals have been linked to help prevent memory loss. Vitamin B has been shown to ward off atrophy in the gray matter in the brain which is the matter that is the most at risk for Alzheimer’s. Keeping these sections of the brain active are important but supplementing with vitamin B will help increase the amount of time it takes for the gray matter to be impacted. Vitamin B has also been shown to help prevent cognitive function from eroding so adding this to your diet is a must.
Eat More Berries
Berries have been shown to have impacts on the brain. Eating berries each day will help fight mental impairment or memory loss. Berries are also high in vitamins and antioxidants. Many vitamins and supplements can be cut out if a diet that consists of a high volume of berries is present.
Omega 3 Fatty Acids Are a Must
Omega 3 fatty acids are important in brain function and present in the Mediterranean diet and are linked to reducing the risk of Alzheimer’s. These can be taken in pill form but it is more beneficial to adopt a diet high in seafood as many fish have fatty acids. Salmon and tuna have especially large amounts of these fatty acids.
Exercise impacts the brain in a variety of ways and can also cut the risk of Alzheimer’s in half in some cases. Vary the routine up though and include strength training sessions, yoga, and some sort of cardio. With the permission of your doctor, exercising could be the best way to prevent Alzheimer’s.
Having social gatherings to go to stimulates the brain and keeps the person aware instead of just sitting in front of a television. This could be a variety of things including going to Bingo, playing cards with friends, or even visiting with family. Having as much social engagement as possible is great as it can impact the brain immensely.
As you can see there are plenty of things that can be done with just a small tweak of your lifestyle. Doing all of these things does not guarantee that you will not develop the disease but it decreases the odds of having Alzheimer’s exponentially. If you have parents who are aging and getting a bit more forgetful, put them on a program like outlined above after consulting with their physician. Alzheimer’s has yet to be stopped completely but it can be slowed down in many. If you or a family member is having trouble, consult a physician and consider in home care for seniors as it is possible that the disease can worsen quickly. Decreasing the risk is all one can do and should do.
It is also important to notes that although it extremely important to take preventative measures against Alzheimer’s disease, it is just as important to protect the financial security of the entire family. According to the Alzheimers disease planning attorneys, Peck Bloom, Alzheimer’s disease is a progressive, unpredictable disease affecting each patient differently, so it is crucial you do not wait until it’s too late to ask for help.” Taking the necessary steps financially is just as important as taking the medical ones.