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Five for Life™ is a philosophy, a lifestyle and plan to build the habits of a HAPPIER, longer life. Backed by science, our five daily habits are proven to increase longevity and improve overall quality of life.
10 SMALL STEPS to start living HAPPIER LONGER
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Don’t live the same year 75 times and call it a life. ~Robin Sharma
Here’s the good news, you don’t have to start training for a marathon and you don’t have to take up CrossFit to check this action off your daily list. But to live an UNAGEABLE life you need to keep moving…
One of the leading fears for people as they age is facing dementia and/or Alzheimer’s disease. A number of studies suggest that keeping mentally active as we age might lower the risk of cognitive decline and Alzheimer’s.
It’s not widely understood, but loneliness and isolation are real problems as people age. In fact, older adults who are lonely or isolated suffer from higher mortality rates, increased depression and even heart disease.
Studies have shown that people who use a gratitude journal: have stronger immune systems; have lower blood pressure; sleep longer and feel more refreshed upon waking. get more joy and pleasure…
“Letting go” is something that becomes even more important as you age. Research has shown that holding on to regrets increases the likelihood of depression and can have a negative impact on your immune system.