HEALTH MATTERS | Experts say early preparation aids in aging well
HEALTH MATTERS | Experts say early preparation aids in aging well Click here to view original web page at www.tribdem.com It’s not your grandparents’ old age. With access to clean…
7 Natural Alternatives to Curbing Alzheimer’s
Alzheimer’s is a disease that does not yet have a cure as researchers are not quite sure why one person gets the disease and another doesn’t. One definite fact…
Try Tai Chi for Balance and Fall Prevention
Patricia Bethke Bing, 75, a retired community organizer in Knoxville, Tenn., has been practicing Tai chi for approximately 20 years. She practices three days a week, for 40 minutes, with…
15 Habits You Never Knew Were Aging Your Brain
Conditions From the walk you skipped this morning to the snacks you’ll have before bedtime, your daily choices may have a big impact on your risk of developing dementia…
An Unhealthy Community Can’t Be a Great Community
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Simple steps to defy aging (and keep your mind sharp)
Barbara Hannah Grufferman went from ‘frumpy’ to fit after her daughter challenged her to run a marathon. Here, she competes in the 2017 New York Marathon. ( Change a habit,…
For a Healthier Summer, Visit National Parks
Frederick Law Olmsted was a visionary. Recognizing a need in society that many others missed in the 1800s, he designed the incredible grounds of New York City’s Central Park.…
Say What? 5 Surprising Diet Tips Every Midlife Woman Needs to Know
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Body Image and Exercise at Midlife: The Gift My Gym Gave Me
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The Key to Cancer Prevention? Keeping Weight Down
Vesna Jovanovic / EyeEm/ Getty Images A new report recommends keeping a healthy weight, remaining physically active, and eating a diet of mostly whole grains, vegetables, fruit and beans to…
