Photo: Rob and Julia Campbell In 2013, The 90+ Study set out to collect long-term data about the health routines of those who live to be over 90. By performing neurological and neuropsychological tests on more than 1,600 participants over time, the study painted a complete picture of the mind-body building blocks of longevity. The longitudinal study continues to yield interesting findings. Here are a few top takeaways: One of the most surprising ones being that alcohol may promote longevity. Yep, moderate drinkers who enjoyed two glasses of beer or wine a day were 18 percent less likely to experience a premature death. This further supports previous reports that certain alcoholic beverages like red wine promote heart and brain health. Read more here…

thumbnail courtesy of mindbodygreen.com