For a Healthier Summer, Visit National Parks
Frederick Law Olmsted was a visionary. Recognizing a need in society that many others missed in the 1800s, he designed the incredible grounds of New York City’s Central Park.…
Evidence That A Brain Healthy Lifestyle Is In Your Hands
Some of the most encouraging information I’ve found since I began writing about aging is that much of what we’ve assumed isn’t necessarily true. I confess that when I…
The Surprising Power of a Nutrient-Dense Diet
By Erin Chamerlik – My friend Ann was taking pain medication daily for chronic headaches. She had seen a chiropractor, acupuncturist, physical therapist and medical doctor but could not…
The Anti-Aging Benefits of Essential Oils
Part of aging is not just staying healthy, but making sure that you look healthy as you get older. You don’t necessarily want to deny or ignore what happens naturally,…
Stress Management: What You Need to Know
In today’s world, we’re all affected by stress. But why do we feel stressed? And what can we do to reduce it? In this article, we’ll cover everything you…
If You’re Missing This Nutrient, You’re Aging Way Faster
This universal and all-important molecule is the mother of all antioxidants: glutathione. It is a ubiquitous molecule that is present in all human tissues, designed to defend against damage…
Successful Aging: These healthy habits are part of living a longer life
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Say What? 5 Surprising Diet Tips Every Midlife Woman Needs to Know
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Tips for Boosting Your Blood Circulation
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Body Image and Exercise at Midlife: The Gift My Gym Gave Me
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