Right Diet Can Impact Cellular Aging in Women
New research suggests that a diet rich in fruits, vegetables and whole grains, and low in added sugar, sodium and processed meats, can help promote healthy cellular aging in…
6 Beliefs That Sabotage Your Health
6 Beliefs That Sabotage Your Health Click here to view original web page at www.nextavenue.org When it comes to health advice, it can be easy to assume the rules…
Successful Aging: Find your passion — more strategies for the road to discovery
Dear readers, Last week S.G., a recently retired scientist, had difficulty answering this question: “What is your passion?” He felt guilty having no answer. We provided 10 questions to…
Suicide in Middle-Aged Women: Kate Spade and Margot Kidder’s Deaths Are Just the Tip of the Iceberg
Suicide in “middle-aged” women—and women who seemed to have “everything”: that’s been on the minds of many NextTribe-aged women recently. There was almost no tragedy in recent memory that…
Nutritionist Explains How You Can Use Your Brain to ‘Reverse Aging’
Nutritionist Explains How You Can Use Your Brain to ‘Reverse Aging’ The Lesson: Many people long to look younger than the number on their birth certificate – and according to…
How to Recognize Empty Nest Syndrome (and how to fly again)
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What Women Need to Know About Ovarian Cancer
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The top anti-aging, nutritionist-recommended foods to add to your diet now
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10 Healthy Spine Tips for Summer Travel
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Key in aging is cultivating new friends along the way
Donn Trenner, 91, estimates that two-thirds of his friends are dead. “That’s a hard one for me,” he said. “I’ve lost a lot of people.” As baby boomers age,…
