On this episode of the Live HAPPIER longer podcast, we visit with Lori Massicot.
Lori is a Certified Nutrition Coach, Holistic Wellness Coach and Sober Coach.
Lori primarily helps women who are over 40, and she says that that time of life is a wake up call, “where you really need to start making adjustments to yourself care, to what you’re eating, to how you’re thinking and to how you’re moving your body.” She’s also the host of a great podcast called To 50 & Beyond. (Which I can’t really say without hearing Buzz Lightyear in my head, but that’s ok because Lori is kind of super hero too!)
Lori definitely believes that “Midlife is the Best Life”
We talk about a lot of challenges surrounding the hormones of midlife and how they cause so many of us to gain weight. An easy first change we can make to improve ourselves, and that would be to focus on the food that we are eating. Start adding things, instead of taking things away. Add more water, vegetables, make some healthy swaps (crunchy apples vs. crunchy chips).